start weight. 284
breakfast calories- yogurt = 110 granola =90
mid morning snack = cereal bar = 130
*****
pre-lunch total = 330 cal
****
lunch=
post lunch snack=
****
post lunch total=
****
dinner=
evening snack=
**
daily total=
***
exercise details:
end weight goal=220
percentage towards goal=
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The Shugyosha is the Japanese term for a warrior's pilgrimage. It's a journey to find new masters, to master new arts, and to grow in the deepest levels a warrior can.
If you have any questions about Mark's journeys, please write him
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