Mark Roma Casting » Demonstrations http://markroma.com/casting Mark Roma Face and Fists for Hire Wed, 30 Mar 2011 05:02:05 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Intro http://markroma.com/casting/2010/04/09/intro/ http://markroma.com/casting/2010/04/09/intro/#comments Fri, 09 Apr 2010 15:00:48 +0000 admin http://markroma.com/casting/?p=13 This section will contain demonstrations of various martial techniques I’ve learned over the years. The format is simple:  the left video contains the full-speed demonstration.  The right video contains a slower version with an explanation about the history and application of the movement.

]]> http://markroma.com/casting/2010/04/09/intro/feed/ 0 quick staff demo http://markroma.com/casting/2010/04/09/quick-staff-demo/ http://markroma.com/casting/2010/04/09/quick-staff-demo/#comments Fri, 09 Apr 2010 14:57:02 +0000 admin http://markroma.com/casting/?p=51 a quick video of me spinning the staff at night

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